![]() ![]() When you feel as though you are not yourself, or you feel as though you are watching a movie about yourself, then you may be experiencing depersonalization.Īnd when you feel as if you are living in a dream world, or when your environment looks strange or unreal, then that can be a sign of derealization. Most people reading this might have some fundamental understanding of what DP/DR is, but in the interest of someone who is just getting started, here are the basics.ĭepersonalization (DP) and derealization (DR) are dissociative disorders. If you’re looking for a step-by-step guide that will teach you how to recover from DP/DR, be sure to check it out. All of this is covered in depth in my online course, DP No More. ![]() I want you to know the basics of how you can recover from this illness. Here I wanted to write an easy-to-understand article about depersonalization and derealization. And if that is the case, read this article in its entirety to understand what you’re going through and how you can recover from it. If you answered yes to at least one of those questions, then you might be suffering from depersonalization and derealization disorder (DP/DR). However, you can fully recover from DP/DR.ĭoes real life feel dreamy to you? Are you feeling disconnected from yourself? Feel like you are watching a movie about yourself? Do you feel out of it, generally? Depersonalization and derealization disorder (DP/DR) can be a strange and scary mental health issue where you feel disconnected from yourself and your environment. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |